Green tea and bioactive compounds.
Green tea was wonderful health benefits. It is far more then just a liquid. Green tea is loaded with antioxidants and nutrients that have a powerful effect on the body. Some of these benefits include, brain function, fat loss, a lower risk of cancer, It also fights cancer and many other wonderful health benefits, in this article we will explore further, green tea for health.
Green tea contains polyphenols, these are nutrients, that have such effects as fighting inflammation to fighting cancer. About 30 percent of polyphenols are found in green tea., including large amounts of catechins, catechins are are natural antioxidants that help provide protection against cell damage and have other benefits. Catechins prevent free radicals from forming in the body., protecting the cells and molecules from damage. Free radicals in the body contribute to aging and all kinds of diseases. One of the most powerful compounds in green tea is called epigallocatechin gallate, it has also been widely studied, to treat various diseases. This may be the reason or one of the reason, green tea has such wonderful medicinal benefits. Green tea also has small amounts of minerals that are important for health. A person should try and choose a higher quality brand of green tea because the lower quality brands can contain excessive amounts of fluoride.
Green tea for better brain functioning
Green tea can make you smarter. The key active ingredient in green tea is caffeine, like many other teas. It does not contain as much caffeine as coffee does. Caffeine in the brain blocks an inhibitory neurotransmitter called adenosine because it does, it increases the firing of neurons and the concentration of neurotransmitters such as dopamine and norepinephrine. Caffeine has been widely studied and it has been shown to increase various aspects of brain function, such as improved mood, vigilance, reaction time and memory. Green tea is more than caffeine it also contains the amino acid L-theanine, L-theanine is able to cross the blood-brain barrier. L-theanine increases the activity of neurotransmitter
Green tea fat burner
Green tea is a leading fat burner, it is used in many supplements to burn fat. In human controlled trials green tea has been shown to burn fat and also increase the metabolic rate. Green tea increased energy expenditure by 4 percent in one study of 10 healthy men. In another study it was shown that green tea increased fat oxidation by 17%, indicating green tea may selectively increase the burning of fat.
Green tea may lower risk of some types of cancer
Green tea has powerful antioxidants, it is widely known that cancer in part is caused by oxidative stress, antioxidants provide protection against this stress. Green tea could reduce
Green tea may protect brain
in old age
This is important because many people develop Alzheimer disease as well as Parkinson
s disease, as they age. Alzheimer disease is the most common neurodegenerative disease in humans and a leading cause of dementia. Parkinsons disease is the 2nd most common neurodegenerative disease, it involves the death of dopamine producing neurons in the brain. Multiple studies have gone on to show that the catechin
s in green tea have various protective effects on neurons in test tubes and animal models, ptentially lowering the risk of Alzheimers and Parkinson`s disease.
Green tea has many benefits to good health, people would be doing themselves a great benefit to include green tea in their everyday diets.