Green Tea for health

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Green tea and bioactive compounds.

Green tea was wonderful health benefits. It is far more then just a liquid. Green tea is loaded with antioxidants and nutrients that have a powerful effect on the body. Some of these benefits include, brain function, fat loss, a lower risk of cancer, It also fights cancer and many other wonderful health benefits, in this article we will explore further, green tea for health.

Green tea contains polyphenols, these are nutrients, that have such effects as fighting inflammation to fighting cancer. About 30 percent of polyphenols are found in green tea., including large amounts of catechins, catechins are are natural antioxidants that help provide protection against cell damage and have other benefits. Catechins prevent free radicals from forming in the body., protecting the cells and molecules from damage. Free radicals in the body contribute to aging and all kinds of diseases. One of the most powerful compounds in green tea is called epigallocatechin gallate, it has also been widely studied, to treat various diseases. This may be the reason or one of the reason, green tea has such wonderful medicinal benefits. Green tea also has small amounts of minerals that are important for health. A person should try and choose a higher quality brand of green tea because the lower quality brands can contain excessive amounts of fluoride.

Green tea for better brain functioning

Green tea can make you smarter. The key active ingredient in green tea is caffeine, like many other teas. It does not contain as much caffeine as coffee does. Caffeine in the brain blocks an inhibitory neurotransmitter called adenosine because it does, it increases the firing of neurons and the concentration of neurotransmitters such as dopamine and norepinephrine. Caffeine has been widely studied and it has been shown to increase various aspects of brain function, such as improved mood, vigilance, reaction time and memory. Green tea is more than caffeine it also contains the amino acid L-theanine, L-theanine is able to cross the blood-brain barrier. L-theanine increases the activity of neurotransmitter Gaba , Gaba has anti anxiety effects, and it increases dopamine and the production of alpha waves in the brain.Caffeine and L-Theanine work together to create potent brain functioning. Because of the L-Theaine, Caffeine combination green tea creates a milder and different kind of buzz then coffee. People report having a more stable energy and are more productive when drinking green tea as compared to drinking coffee.

Green tea fat burner

Green tea is a leading fat burner, it is used in many supplements to burn fat. In human controlled trials green tea has been shown to burn fat and also increase the metabolic rate. Green tea increased energy expenditure by 4 percent in one study of 10 healthy men. In another study it was shown that green tea increased fat oxidation by 17%, indicating green tea may selectively increase the burning of fat.

Green tea may lower risk of some types of cancer

Green tea has powerful antioxidants, it is widely known that cancer in part is caused by oxidative stress, antioxidants provide protection against this stress. Green tea could reduce your risk of getting cancer. In one study it has found that the women who had drank the most green tea had a 20-30 percent lower risk of developing breast cancer. One study has found that men who drank green tea had a 48 percent lower risk of getting prostate cancer, prostate cancer is the most common cancer in men. In an analysis of 29 studies, it showed that those who drank green tea had 42 percent less likely chance of developing colorectal cancer. Many observational studies have concluded green tea drinkers are less likely to develop several types of cancer, but more high-quality research is needed to confirm these results. Milk may reduce the antioxidant effects of green tea so it is best to drink green tea without putting milk in.

Green tea may protect brain

in old age

This is important because many people develop Alzheimer disease as well as Parkinsons disease, as they age. Alzheimer disease is the most common neurodegenerative disease in humans and a leading cause of dementia. Parkinsons disease is the 2nd most common neurodegenerative disease, it involves the death of dopamine producing neurons in the brain. Multiple studies have gone on to show that the catechins in green tea have various protective effects on neurons in test tubes and animal models, ptentially lowering the risk of Alzheimers and Parkinson`s disease.

Green tea has many benefits to good health, people would be doing themselves a great benefit to include green tea in their everyday diets.

5 thoughts on “Green Tea for health”

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